Body positivity often sparks a lot of discussion, emotion, and opinion, but its purpose is simply to challenge rigid beauty ideals and encourage everyone to accept their own bodies exactly as they are.
Read more about body positivity and its impact on self-esteem, as well as how you can start adopting a positive body image for yourself.
In this article, we will cover the following topics:
- What does body positivity mean?
- The impact of body positivity on self-esteem
- Body positivity in everyday life – how to adopt a positive body image?
- Criticism faced by body positivity
- Beauty at every size – Cerubi Plus
What does body positivity mean?
Body positivity means that every body is beautiful and valuable just the way it is. Accepting and appreciating your body belongs to everyone – regardless of size or shape.
Body positivity is a protest against society's narrow beauty ideals that focus on a specific body type or other ideals of appearance. Body positivity aims to challenge these norms and highlight everyone's beauty exactly as they are, as well as promote mental and physical well-being by creating a healthier relationship with one's own body.
The impact of body positivity on self-esteem
Body positivity can have a significant impact on self-esteem and body image. When society's strict beauty ideals feel unattainable, many people can experience feelings of inadequacy and insecurity about their own bodies.
Body positivity aims to alleviate these feelings by emphasizing that every body is valuable and beautiful just the way it is. By accepting your own body, you can increase your self-esteem and create a healthier relationship with your own body.
A positive body image can lead to overall better mental well-being, as self-esteem and acceptance frees up energy for the rest of life.
Body positivity in everyday life – how to adopt a positive body image?
Bringing body positivity into your everyday life requires conscious work and changing your own thoughts about your body. When you find yourself criticizing yourself, stop and ask yourself why you think that way and where these thoughts come from. You can practice self-compassion by giving your body appreciation and gratitude for what it allows you to do – whether it’s moving, feeling, or even resting. Be grateful for what your body offers you.
Another practical way is to buy clothes that you feel comfortable in and confident in. Well-fitting and beautiful clothes can greatly enhance your positive body image.
Body positivity doesn't mean you have to love every part of your body, but rather that you treat your body with respect and understand that it is valuable.
Even small daily actions, such as taking care of your body, eating nutritious food, and getting enough rest, support the development of a positive body image.
Increase body positivity through clothing
If your body image or self-esteem still needs improvement, help can be found through clothing! When you try to fit into three-year-old jeans or put on that gorgeous dress, but your shoulders can't move freely, you can be sure that your self-esteem will suffer and you will feel miserable.
When you instead focus on making sure your clothes are the right size, fit well, and are pleasing to your eye, you will feel much more confident.
Maybe that hot outfit you saw on social media didn't fit you the way you saw it fit others - but that doesn't mean there's anything wrong with your own body.
Beauty for women of all sizes - Cerubi Plus
Body positivity is an important part of everyone's life, and it starts with self-acceptance and self-love.
At Cerubi, we understand that every body is gorgeous and beautiful just the way it is, which is why we have amazing clothing for plus-size women in our selection.
With us you will find clothes that not only emphasize your beautiful shapes, but also make you feel beautiful and confident!